Calcium is an essential nutrient for the body's proper functioning. It's essential for strong bones and teeth, normal blood clotting, nerve function, and muscle function. Unfortunately, many people do not get enough calcium in their diet, which can lead to various health problems. Calcium supplements, such as tablets, can be a convenient way to increase calcium intake.
Calcium tablets are small, usually round, or oval-shaped pills that contain a concentrated dose of calcium. They are taken orally and can be purchased over the counter at most pharmacies and health food stores. Calcium tablets come in various sizes and strengths, ranging from 50 to 1000 mg per tablet. The recommended daily calcium intake for adults is 1000 mg per day for men and women up to age 50 and 1200 mg per day for women over 50 and men over 70.
Several types of calcium tablets are available, including calcium carbonate, calcium citrate, and calcium gluconate. Calcium carbonate is the most common and least expensive form of calcium supplement. It is well absorbed by the body and can be taken with or without food. Calcium citrate is another popular calcium supplement that is easy to absorb and can be taken with or without food. Calcium gluconate is a less common calcium supplement that is less well absorbed than calcium carbonate or citrate. It is usually only recommended for people who have a problem absorbing other forms of calcium.
Calcium tablets can be a convenient and effective way to increase calcium intake. Overdosing calcium can cause constipation, bloating, and abdominal pain. In addition, it can interfere with the absorption of other nutrients, such as iron and zinc. People with kidney disease should be cautious when taking calcium supplements.
Talking to your doctor before starting a calcium supplement is essential, especially if you are pregnant, nursing, or have a medical condition. Your doctor can help you determine the appropriate dosage and type of calcium supplement for your needs. It is also essential to follow the dosage instructions on the label and not exceed the recommended daily intake.
In addition to taking calcium tablets, there are many other ways to increase your calcium intake. Calcium-rich foods include dairy products, such as milk, cheese, and yogurt, and leafy green vegetables, nuts, and tofu. Getting enough vitamin D is also important for calcium absorption, so it is important to get enough vitamin D through diet or supplements.
In conclusion, calcium tablets can be a convenient and effective way to increase calcium intake if you need more calcium in your diet. However, it is important to talk to your doctor before starting a calcium supplement and follow the label's dosage instructions. There are also many other ways to increase calcium intake, including diet and vitamin D supplements.
Because of that, it is recommended to add Density, the amorphous calcium carbonate.
Density is a calcium supplement that is absorbed 2 to 4.6 times higher than a different type of calcium (For the results that shows the better absorption of the amorphous calcium, click here).
Density helps more and more people around the world improve their quality of life by increasing bone mass or slowing down its rate. Therefore, it is advisable to start consuming the amorphous calcium as soon as possible.