Does Taking Calcium Tablets Increase Weight?
Calcium is an essential mineral that is important for maintaining strong bones and teeth. It's also been suggested that calcium can help with weight loss by reducing fat absorption and increasing metabolism. However, some people have questioned whether taking calcium tablets can actually lead to weight gain. In this article, we'll discuss the link between calcium and weight gain and what you need to know.
The Link Between Calcium and Weight Loss
There is some evidence to suggest that calcium can aid in weight loss. One study found that women who consumed more calcium had a lower body weight and body fat percentage than women who consumed less calcium. Another study found that increasing calcium intake led to a greater reduction in body weight and fat mass in overweight individuals.
So how does calcium help with weight loss? It's believed that calcium can reduce fat absorption by binding with fatty acids in the intestines and preventing them from being absorbed into the body. Additionally, calcium may increase metabolism by activating enzymes that promote fat burning.
Can Taking Calcium Tablets Lead to Weight Gain?
While calcium has been linked to weight loss, some people have wondered whether taking calcium tablets can actually lead to weight gain. The answer is not straightforward. While there is no direct link between calcium tablets and weight gain, some studies have suggested that getting calcium from supplements may not be as effective for weight loss as getting calcium from food sources.
One study found that while calcium supplements may help with weight loss in the short term, the effect may not be sustained in the long term. Another study found that getting calcium from food sources was more effective at reducing body fat than getting calcium from supplements.
It's also important to note that some calcium supplements contain added sugars and calories, which can contribute to weight gain if consumed in excess. However, if you're taking a calcium supplement that is low in calories and sugar, it's unlikely to lead to weight gain.
How to Get Calcium Without Gaining Weight
If you're concerned about gaining weight while taking calcium supplements, there are a few things you can do to get calcium without the added calories:
- Get calcium from food sources such as dairy products, leafy green vegetables, and fortified cereals.
- Choose a calcium supplement that is low in calories and sugar.
- Monitor your overall calorie intake and make sure you're not consuming more calories than you're burning.
In conclusion, calcium is an essential mineral that is important for maintaining strong bones and teeth. While there is some evidence to suggest that calcium can aid in weight loss, there is no direct link between calcium tablets and weight gain. However, it's important to get calcium from a variety of sources, including food sources and supplements, and to choose a supplement that is low in calories and sugar. As always, it's important to talk to your doctor before starting any new supplement regimen.