Calcium pills - When we should Take Them?
The processed food trend is causing more and more people to be in vital mineral deficiencies. Insufficient absorption of minerals and various medical conditions such as osteoporosis (bone degradation) may also lead to a mineral deficiency. Since calcium is one of the major minerals in our body (about 99% of it is in the bones and teeth), we should make sure to consume the recommended daily amount. In this article, we will present to you a variety of situations that require taking calcium.
Conditions that may increase the need for taking calcium pills
There may be a variety of situations and lifestyles that may create an increased need for calcium. If you are in one of the following groups, it is possible that calcium intake or insufficient absorption of the body may prevent you from reaching the recommended daily calcium:
- Lactose intolerance: A significant proportion of Israel's population is characterized by lactose intolerance. In old age, this phenomenon can cause calcium escape and osteoporosis. If you typed in Google the expression of calcium pills when to take due to lactose intolerance, you may have a great reason for consuming calcium pills.
- Steroid Therapy: Accelerates bone breakdown and slows down.
- Bone Disease: Conditions of calcium escape such as osteoporosis require a response that includes increased calcium intake. Calcium escapes make bones very fragile to the point where minimal trauma can cause fractures.
- Vegans: There is a common myth that a healthy person who maintains a balanced diet does not need nutritional supplements at all. Vegans undoubtedly have many benefits, but low-fat diets can make it difficult to consume the recommended daily amount of calcium.
- High amounts of animal protein or sodium: may increase urinary calcium excretion. It is important to know that when calcium intake is enough, the animal protein will not actually harm the calcium balance, so it is often recommended to take calcium pills along with increased consumption of animal proteins.
- Inflammatory bowel disease: Patients suffering from inflammatory bowel disease are at increased risk of calcium balance in the body. The reasons are low calcium absorption rate, the release of inflammatory substances that increase bone destruction and treatment with steroids.
In such situations, calcium supplements may help you meet your daily calcium requirements. Therefore, you should consult with your doctor or pharmacist when to take calcium supplements and he will be able to answer it depending on your age and medical condition.
The time during the day to take calcium pills also depends on the time and content of the meals
There is a direct relationship between taking calcium pills and mealtimes, depending on the type of calcium: If you are taking a citrate calcium supplement - there is no connection between taking it and your meal times, but if you are taking calcium carbonate supplement, considered the most common calcium - It is recommended to take it after a meal to help it absorb better in your body. It is advisable to keep calcium pills out of dairy products, caffeine and alcohol.
If you are a post-menopausal woman, you should consider taking calcium supplement
It is very possible that taking calcium supplement help you improve your health and prevent osteoporosis. Postmenopausal women are at risk of loss of bone mass, which is due to a decrease in estrogen (which is responsible for, among other things, development and skeletal function). Studies indicate that calcium supplements may reduce bone loss by about 1% to 2%. Taking calcium supplements may be the most effective solution for you when it comes to preventing bone loss, including a condition where you have a genetic predisposition to osteoporosis.
Check the amount of the total daily dose of calcium and check the interactions with other drugs or supplement
Calcium is better absorbed when taken at relatively low doses (less than 600 mg at one time). For example, if you need to take 1,000 mg of calcium a day, it is recommended that it be divided into at least two doses. It is important to consider that calcium pills may interact with medications that include antibiotics, bisphosphonates and high blood pressure medications. It is highly recommended that you consult your treating physician about these potential interactions.
People who dos exercise
It is quite possible that insufficient recovery between training sessions will lead to stress fractures. This is also relevant for strength training. People who exercise in this type of training tend to consume a large amount of protein in order to build and improve muscle mass. It is important to know that increased protein intake can cause two things that affect your calcium balance: urinary calcium excretion and a growing need for calcium due to the fact that protein metabolism requires large amounts of calcium. Want to know how to avoid or handle stress breaks? Read the article on prevention and natural treatment of stress fractures.
Highlights about when to take calcium pills
Here are some highlights that need to be addressed in order to maximize the effectiveness of calcium pills:
- Consuming high-fiber dietary products: inhibit calcium absorption as they contain calcium-bound phytates and inhibit its absorption in the body. An example of these foods is whole wheat products such as oats, soy, and peas.
- Interactions with other nutritional supplements: Like medications, there may also be interactions that affect the absorption of calcium in the body. For example, if you are taking iron supplements, it is advisable to do this within a minimum of 3 hours of calcium intake, as these are minerals that prevent absorption of each other.
- Timing of Calcium Taking: It is important to timing when we take the calcium pills. Since the body's ability to handle a large amount of calcium is limited, it is recommended to take calcium before bed, as the greatest calcium escape occurs during the night.
- Consuming calcium-rich foods: Many contain oxalates that inhibit calcium absorption. Examples of these foods are spinach, parsley, mangold leaves, leeks and strawberries. To view a list of 39 calcium-rich foods, click here.
Proper, varied and balanced nutrition that includes all food progenitors is a necessary factor for optimum bone building and health. Therefore, it is recommended to add to your daily routine a supplement as Density. Density, the Amorphous Calcium is a calcium supplement that is absorbed 2 to 4.6 times higher than crystalline calcium carbonate (For the experiment that shows the better absorption of the amorphous calcium, click here). Density helps more and more people around the world to improve their quality of life by increasing their bone mass or slowing down its rate. Therefore, it is advisable to start consuming the amorphous calcium as soon as possible.