How to reduce back pain? Consume enough calcium

Calcium is considered one of the important ingredients in a healthy and balanced diet, and a deficiency in it can be a major cause of brittle bones and frequent back pain. After the age of 35, we need to pay more attention to our daily calcium intake, as this is the stage where the rate of construction and the rate of breakdown of the bone are equal - which can lead over time to thinning and erosion of the bone resulting in back pain.

Why is medical treatment not necessarily an effective solution to lower back pain?

The number of people suffering from lower back pain is particularly large and is estimated at about 540 million people, who constitute about 7% of the world's population.

This amount has doubled in the last 25 years, and this trend is expected to continue with the aging population and the increase in obesity (affecting the spine designed to carry bodyweight and disperse loads during rest and activity). Many people seek medical attention that includes spinal injections and surgeries, but in many cases, the condition only exacerbates the problem.

Prevention is better than cure.

Many professionals and scientists agree that the treatments available today for back pain are fragmented and outdated. So, if the medical approach cannot be trusted, what can be done anyway? Lower back pain can be caused by a variety of reasons, one of which is an inadequate diet: Deficiency in essential nutrients such as calcium can directly cause back pain and therefore it is recommended to consume enough calcium. Also, calcium deficiency can also lead to fragile bones and other bone problems.

What happens if a child has back pain?

Back pain in children should be treated differently than back pain in adults. Compared to an adult, it is possible that a child with back pain has a severe underlying disorder. This is especially true if it is a child up to the age of 4, or if the child has back pain that is accompanied by one of the following:

1. Fever or weight loss
2. Weakness or numbness
3. Walking problems
4. Pain that prevents sleep
5. Problems with the bowel or bladder
6. Pain radiating to the legs

It is always advisable to consult a doctor if your child's back pain lasts for more than a few days or gradually worsens.

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What is the connection between breastfeeding and back pain?

Studies show that while breastfeeding, about 3% -5% of bone mass can be lost, as much of the calcium is passed to the baby through breast milk. If you make sure to eat calcium-rich foods, and at the same time take a calcium supplement on the recommendation and approval of your doctor, you will be able to return your bone mass to its original state within six months after stopping breastfeeding. If you do not have enough calcium in your body, there is an increased chance of back pain that may persist for a long time after the breastfeeding process due to loss of bone mass.

Osteoporosis and osteopenia may increase the chance of back pain.

One of the best ways to reduce back pain is to make sure your body is getting enough calcium. As a person grows older, maintaining high bone mass becomes increasingly difficult - which can lead to conditions such as osteopenia or osteoporosis. This is due to the change in the rate of bone-building in relation to the rate of breakdown in old age. These bone diseases may weaken the vertebrae of the spine, and the contribution of calcium to bone mass reduces the chance of back pain.

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