Who is recommended to take calcium supplements? Which calcium is best absorbed?
Much has been said and written about the importance of calcium to our bodies in general and bone health. The first and most common way to consume calcium is a healthy, balanced diet. It is important to know that not all calcium derived from food is absorbed into our bodies, which varies between different types of foods, and so often the need for taking calcium supplements is increasing. Who needs the most calcium? What impairs calcium absorption? What types of calcium supplements are available in the market? And which calcium has the best absorbed?
Importance of calcium in different stages of life
The recommended daily calcium varies according to the different stages of life: children need calcium to build strong bones, adults need calcium to maintain them, and pregnant and breastfeeding women need calcium for their health. It is important to know that poor calcium intake - even in the early stages of life - can lead to osteoporosis and consequently increase the risk of fractures, chronic pain and loss of functional independence.
Who else should you consider using calcium supplements for? And what impairs calcium absorption?
People with bone diseases such as rickets, osteoporosis or osteopenia need to be more careful about consuming the recommended calcium levels by the Ministry of Health. The need for using calcium supplements.
Here are other situations that require careful maintenance of the calcium in the body:
- Lactose intolerance:
The highest lactose concentration is found in dairy products and ice cream. Avoiding these products can lead to insufficient calcium intake, which increases the risk of bone disease and fractures.
The nutritional requirements for calcium reach a level that is very difficult to reach based on plant-based nutrition alone. Expert recommendations are to ensure high-quality vitamins and minerals-rich foods, and supplement deficiencies through supplements.
- Bowel disease:
causes the body to reduce calcium absorption capacity.
Found in foods and beverages such as spinach, berries, chocolate and tea. The oxalate binds to calcium and increases its escape through excretion of feces.
5. Excessive intake of protein or sodium:
causes the body to secrete more calcium in the urine.
Found in many processed foods and in almonds, nuts and so on.
To know which calcium is best absorbed, you need to know the different types of calcium supplements.
Calcium supplements consist of several different types of compounds. Each of these compounds contains different amounts of the mineral calcium. The two main forms of calcium supplements are calcium carbonate and calcium citrate. The absorption of carbonate is similar to that of calcium from milk, but it can cause side effects such as gas, constipation or stomach pain. Calcium citrate is better absorbed and even causes at least side effects. Calcium carbonate contains about 40% calcium and it is desirable to take it with food, and calcium citrate contains about 21% calcium, and it can also be taken without food.
Which calcium is best absorbed? And tips for choosing your calcium supplement
Beyond the question of which calcium supplement is best absorbed, you might want to ask yourself, your pharmacist or your doctor a few more questions:
- What is the amount of calcium?
- Do you interact with medicines: If you are taking medicines, you may need to take the calcium supplement with or between meals, within a few hours of taking any other medicine. It is advisable to consult a professional such as a doctor or pharmacist.
- What are the possible forms of taking the calcium supplement: If you have difficulty swallowing pills, you may need to crush, which is why you should find out that it is a capsule.
- It's time to answer which calcium is best absorbed. The amorphous calcium, known as Density, is the most absorbed calcium supplement. How much better is it absorbed than the other calcium supplements? In a study conducted by Professor Nahum Weissman at Ichilov Hospital, it was found that amorphous calcium was absorbed between 2 to 4.6 times higher than crystalline calcium carbonate. So, because the absorption level is also a key factor in calcium efficiency, there is little to say about the improvement. Quality of life following amorphous calcium.
Amorphous Calcium carbonate is different from both calcium citrate and regular carbonate calcium. For the article that talks about the difference, click here. It is different in its absorption, it is also different in that it has no side effects and all because of its chemical structure. This calcium is amorphous and not crystalline and also its particle size is a thousand times smaller than the other calcium currently available on the market. Because of that, it is recommended to add Density, the Amorphous Calcium carbonate. Density is a calcium supplement that is absorbed 2 to 4.6 times higher than a different type of calcium (For the results that shows the better absorption of the amorphous calcium, click here). Density helps more and more people around the world improve their quality of life by increasing bone mass or slowing down its rate. Therefore, it is advisable to start consuming the amorphous calcium as soon as possible.